Coaching
 
 

 

Food addiction?

Binge Eating?

Cravings?

Lacking willpower?

GUILT FREE COACHING CAN HELP!

 ENQUIRE NOW

Ever thought you may have an addiction to food? Struggling to stick to a healthier lifestyle no matter how much you want it? Constantly craving sugary processed foods and sabotaging your efforts when you start losing weight? Punishing your body with over-exercise then binging on food afterwards? Limiting your food intake or misusing laxatives in an attempt to control your weight?

DO ANY OF THESE SOUND LIKE YOU? I CAN HELP!

With 10 years of psychology qualifications, including addiction studies, and 7 years practical experience in behaviour change, my therapeutic coaching programme is designed to support you to make the changes that will make you happy and healthy. What’s more, I have been there. I have experienced these issues myself. I can truly put myself in your shoes and believe in you.
Coaching can be done through a variety of options: online, face-to-face or via skype. I work in a person-centred solution focused way to give you that helping hand to achieving your goals.
Spaces are extremely limited….. please register your interest by filling in the form below for more information and I will get back to you as soon as possible.

Find out how I can help you










Coaching

Qualifications

• BSc Psychology (1st class Hons)
• PgC Addiction Studies
• MA Social Work (1st Class Hons)

TRAINING

• NHS Solution-Focused Therapy
• Motivational Interviewing
• Advanced Motivational Interviewing
• Goal Setting
• Advanced Attachment
• Delivering Behaviour Change Interventions Level 3 & 6
• Supporting Victims of Domestic/ Sexual violence
• Grief and Loss
Coaching
WHAT NATASHA’S CLIENTS SAY
Natasha has been providing me with support in so many different ways. She has identified problem areas so intuitively and helped me find strategies to improve. I must be the “in at the deep end” kind of client. I have an underlying health condition and have had medication changes during our time working together and she has been nothing but patient, helpful and supportive. This element of Natasha’s service offering is for you if you have tried other lifestyle changes and not been able to maintain it in the medium or long term. Here I am, feeling like I am at the beginning of my journey rather than the end and I am so grateful for that. I am excited/nervous and fired up for more clean eating/exercise; I never thought I would see myself in this position. We’ve had online, Skype and face to face sessions which have meant I can have a session with her however and whenever I please. She is also there rooting for me when I wobble off the wagon, waiting in the wings to give me a leg back up. Thank you Natasha! Amazing work.    – Claire